11
Jul
Instead of using a baking sheet, use a piece of heavy duty aluminum foil and make a little lip around the edges. Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option.
Heat oven to 200c/180c fan/ gas 6.
How to cook sweet potato fries in oven. Preheat the oven to 200ºc/400ºf/gas 6. Start by slicing off the ends of the potato. In the toaster oven, set the toaster oven to it’s oven setting at 400 degrees.
Cut into thin strips.fry in hot oil until crisp. Sprinkle with salt and pepper and toss to coat. In order for the sweet potato fries to be crispy, don�t place too much of them on the baking sheet at once, because in that case they will steam and will not be crispy.
Bake in the oven for. Instead of using a baking sheet, use a piece of heavy duty aluminum foil and make a little lip around the edges. Heat oven to 200c/180c fan/ gas 6.
Place sweet potato fries on a baking sheet. So, leave space between them. Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (there’s no need to peel them) cut each sweet potato in half lengthways, cut each half in half lengthways, then.
Preheat the oven to 425°f. Drain and rinse the sweet potatoes, then blot with paper towels (they should still be a little damp). Put 95g sweet potato, cut into fries, on a baking tray and mix with 1 tsp rapeseed oil and ¼ tsp cayenne pepper.
Serve plain or sprinkled with salt or sugar. How to make perfect crispy oven baked sweet potato fries. Line two baking sheets with foil and coat with cooking spray.
To cook a sweet potato in the oven, start by piercing it a few times with a fork so it cooks evenly all the way through. Soak the fries in cold water for at least 30. Take your time cutting your sweet potatoes to size.
Then, place the sweet potato on a baking sheet lined with parchment. Bake in the preheated oven until golden, about 15 minutes. Spread out on pan in an even layer so that they aren�t touching.
So, if you order the sweet potato fries, you get 20 fewer calories and 10 grams fewer carbs, but 3 grams more fat and 150 milligrams more sodium. Transfer them to a large baking sheet. Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option.